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Amazing Forgotten Chicken
Introduction and Origin
Amazing Forgotten Chicken is a beloved classic that lives up to its name—you assemble the ingredients, pop it in the oven, and “forget” about it until it’s done. This comforting casserole-style dish likely originated in mid-century American kitchens, where simplicity and practicality were key. It’s a true staple of busy weeknight dinners and potlucks, passed down through generations.
Cultural Significance
Forgotten Chicken reflects the ingenuity of home cooks who prioritized hearty, affordable meals made with pantry staples. During the 1950s and ’60s, dishes using canned soups and dry mixes became popular in American households. This recipe exemplifies the era’s love for one-pan, no-fuss meals that deliver satisfying flavor with minimal effort. Today, it’s a nostalgic favorite that still holds a place at family dinner tables.
Ingredients Quantity
- 4 boneless, skinless chicken breasts
- 1 can (10.5 oz) cream of chicken soup
- 1 cup long grain rice, uncooked
- 1 packet dry onion soup mix
- 1 1/2 cups water
Optional Additions
- Substitute cream of mushroom or celery soup for variation
- Add sliced mushrooms or diced bell peppers for extra veggies
- Sprinkle shredded cheddar or mozzarella cheese on top before baking
- Use brown rice for a nuttier flavor and added fiber
- Stir in a bit of garlic powder, paprika, or thyme for added depth
Tips for Success
Use long grain rice—instant rice will overcook. Make sure the baking dish is well-covered with foil to trap steam, which helps the rice cook evenly. Don’t skip the water; it’s necessary to hydrate the rice and blend the flavors. If your chicken breasts are particularly thick, consider slicing them in half horizontally for more even cooking. Let the dish rest for 5 minutes before serving so the sauce thickens slightly.
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly grease a 9×13-inch baking dish.
- In the dish, mix together uncooked rice, cream of chicken soup, and water until well combined.
- Place chicken breasts on top of the rice mixture.
- Sprinkle the dry onion soup mix evenly over the chicken.
- Cover tightly with aluminum foil.
- Bake for 1 hour and 15 minutes, or until the chicken is cooked through and the rice is tender.
- Remove from oven and let rest for a few minutes before serving.
Description
This dish features tender, juicy chicken resting on a bed of creamy, flavorful rice. The onion soup mix adds a savory kick, creating a rich blend of tastes with little effort. It’s warm, comforting, and effortlessly delicious—perfect for feeding the whole family with minimal cleanup.
Nutritional Information (Approximate per serving, assuming 4 servings)
Calories: 370
Protein: 35g
Carbohydrates: 28g
Fat: 14g
Fiber: 1g
Sodium: 850mg
Sugars: 1g
Conclusion and Recommendation
Amazing Forgotten Chicken is a weeknight hero—simple, filling, and full of nostalgic flavor. Its set-it-and-forget-it approach makes it a go-to for busy days or when you just want a reliable comfort meal. It’s a classic for a reason, and once you try it, you’ll likely return to it again and again.
Embracing Healthful Indulgence
While inherently comforting, Forgotten Chicken can be tweaked for a lighter version. Use reduced-sodium soup, lean chicken breast, and add veggies to boost nutritional value. For a more wholesome approach, substitute brown rice and pair it with a side of steamed greens. This dish proves that convenience and comfort can still align with healthful eating.
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