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Cheesy Cabbage Casserole
Introduction and Origin
Cheesy Cabbage Casserole is the ultimate comfort food—rich, creamy, and topped with melty golden cheddar. Rooted in traditional Southern and Midwestern cooking, this dish brings humble ingredients together in a way that feels both nostalgic and indulgent. It’s a classic example of turning simple vegetables into something hearty and satisfying.
Cultural Significance
Cabbage has long been a staple in home cooking due to its affordability, versatility, and nutritional value. This casserole transforms the often-underappreciated cabbage into a star of the table, commonly found in potlucks, holiday spreads, and cozy Sunday dinners. With its buttery layers and creamy texture, it’s a favorite across generations and regions.
Ingredients Quantity
- 1 small green cabbage, chopped
- 1 medium Vidalia onion, chopped
- 8 tablespoons butter
- Salt and pepper, to taste
- 1 can (10 oz) cream of chicken or mushroom soup
Optional Additions
- 1 to 1½ cups shredded cheddar cheese (for topping)
- ½ cup sour cream or cream cheese for extra richness
- Crushed Ritz crackers or breadcrumbs for a crispy topping
- A pinch of garlic powder or paprika for added depth
- Cooked bacon bits for a smoky, savory touch
Tips for Success
Sauté the cabbage and onion in butter until soft but not browned—this builds the base flavor. Use a baking dish large enough to allow for bubbling without spilling over. If adding cheese, layer it on during the last 10–15 minutes of baking to avoid over-browning. Season generously with salt and pepper to bring out the cabbage’s natural sweetness.
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, melt the butter over medium heat. Add chopped cabbage and onion, seasoning with salt and pepper. Cook until softened, about 10–12 minutes.
- Transfer the cooked mixture to a greased baking dish.
- Stir in the cream of chicken or mushroom soup until evenly combined.
- If using cheese, sprinkle it evenly over the top.
- Bake uncovered for 30–35 minutes, or until the top is golden and the casserole is bubbling.
- Let rest for a few minutes before serving.
Description
Cheesy Cabbage Casserole is creamy and comforting with buttery cabbage and sweet onions nestled in a velvety sauce. Topped with cheese or a crunchy crust, it’s rich in texture and flavor. Every bite melts in your mouth, making it a comforting favorite perfect for cold nights or family gatherings.
Nutritional Information (Approximate per serving, assuming 6 servings)
Calories: 210
Protein: 4g
Carbohydrates: 10g
Fat: 18g
Fiber: 2g
Sodium: 380mg
Sugars: 3g
Conclusion and Recommendation
This casserole is proof that even the simplest ingredients can deliver big flavor. It’s a side dish that often steals the spotlight and works just as well as a vegetarian main when served with bread or a salad. Cheesy Cabbage Casserole is satisfying, easy to prepare, and a comforting classic worth repeating.
Embracing Healthful Indulgence
While rich and creamy, this dish can easily be lightened without sacrificing taste. Swap in reduced-fat soup, use olive oil instead of butter, or go easy on the cheese. Add more vegetables like spinach or carrots to boost nutrition. It’s a great example of a dish that balances indulgence with the wholesomeness of home-cooked food.
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