Introduction
Elegant yet approachable, this Gourmet Seafood Cassolette is a luxurious dish perfect for special occasions or when you want to treat yourself to something extraordinary. Packed with tender shrimp, sweet scallops, and rich lump crab meat, it’s a dish that transforms everyday ingredients into a restaurant-worthy experience.
Origin and Cultural Significance
A cassolette traditionally refers to a small, ovenproof dish often used in French cuisine to serve rich, savory meals. While the word can describe the dishware, it has also come to represent the food within—often creamy, seafood-forward, and served bubbling hot. This modern interpretation blends French culinary elegance with the richness of coastal seafood flavors.
Ingredients Quantity
- ½ lb shrimp, peeled and deveined
- ½ lb scallops, patted dry
- ½ lb lump crab meat
- 3 tablespoons olive oil
- 1 shallot, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Additions
- 1/2 cup white wine for deglazing the pan
- 1/2 cup heavy cream or crème fraîche for richness
- 1/4 teaspoon paprika or cayenne for subtle heat
- 1 tablespoon fresh parsley or chives for garnish
- A sprinkle of grated Parmesan or Gruyère cheese on top before baking
- Serve with toasted baguette slices or over a bed of rice or pasta
Tips for Success
- Ensure seafood is dry before cooking to get a good sear and prevent excess moisture.
- Use high-quality lump crab meat for the best texture and flavor.
- Cook scallops and shrimp separately if needed to avoid overcooking.
- If using cream or wine, reduce slightly for a richer, thicker sauce.
- Finish the dish under the broiler if adding cheese to create a golden, bubbly top.
Instructions
- Preheat oven to 375°F (190°C) if baking.
- In a large skillet, heat olive oil over medium heat. Add chopped shallot and sauté until translucent, about 2–3 minutes.
- Add garlic and cook for 30 seconds until fragrant.
- Add shrimp and scallops, season with salt and pepper, and cook for 2–3 minutes until just turning opaque.
- Gently fold in lump crab meat and optional white wine or cream. Simmer for another 2–3 minutes.
- If baking, transfer mixture to ramekins or a small baking dish, top with cheese if desired, and bake for 10–12 minutes or until bubbly and golden.
- Garnish with herbs and serve hot.
Description
This seafood cassolette is indulgent and layered in flavor, combining delicate seafood textures with aromatic garlic and shallots. Whether served in ramekins or scooped over rice, each bite is creamy, savory, and perfectly satisfying.
Nutritional Information** (Approx. per serving, serves 4)
- Calories: 320
- Protein: 28g
- Carbohydrates: 4g
- Fat: 20g
- Fiber: 0g
- Sugars: 1g
- Sodium: 600mg
Note: Nutritional values may vary based on optional ingredients and serving sizes.
Conclusion
Gourmet Seafood Cassolette offers a refined yet simple way to enjoy high-quality seafood at home. Whether you’re entertaining or just cooking something special for yourself, this dish delivers luxury with minimal effort.
Recommendation
Pair it with a crisp white wine like Sauvignon Blanc or a chilled sparkling water with citrus. Serve with a side of lightly dressed greens or roasted asparagus for a complete and balanced meal.
Embracing Healthful Indulgence
This dish beautifully balances indulgence and nutrition. With lean, protein-rich seafood and heart-healthy olive oil, it proves that rich flavors don’t require compromise. Savor it slowly—this is a moment to enjoy.