Introduction
Beef and Cheese Empanadas are a savory, handheld delight that combines spiced meat, gooey cheese, and a golden, flaky crust. Perfect as an appetizer, snack, or main dish, these empanadas offer rich, bold flavors in a compact package.
Origin and Cultural Significance
Empanadas originate from Spanish and Latin American cuisines, with regional variations found throughout the world—from Argentina and Mexico to the Philippines. Traditionally filled with meats, vegetables, or cheese, empanadas are a symbol of community, convenience, and celebration. They’re especially popular during holidays, street fairs, and family gatherings, showcasing culinary traditions passed down through generations.
Ingredients Quantity
- 1 lb ground beef
- 1 small onion, diced
- 2 garlic cloves, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1/2 cup shredded cheddar cheese (or your preferred cheese)
- 1/4 cup cilantro, chopped (optional)
- 1 package empanada dough (store-bought or homemade)
- 1 egg, beaten (for egg wash)
Optional Additions
- Diced jalapeños for a spicy kick
- Chopped olives for a briny bite
- A squeeze of lime juice for brightness
- Monterey Jack or pepper jack cheese for variety
- Serve with sour cream, guacamole, or salsa for dipping
Tips for Success
- Cook the beef filling thoroughly and let it cool before filling the dough to prevent sogginess.
- Don’t overfill—about 1 to 1.5 tablespoons of filling per empanada works best.
- Use a fork to seal the edges tightly to avoid leaks.
- Chill the empanadas before baking to help them hold their shape.
- Brush with egg wash for a beautifully golden finish.
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.
- Add diced onion and garlic. Sauté until softened.
- Stir in cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 2–3 minutes.
- Remove from heat. Mix in shredded cheese and cilantro (if using). Let the mixture cool slightly.
- Roll out empanada dough if needed. Place a spoonful of filling in the center of each round.
- Fold dough over to create a half-moon. Press edges with a fork to seal.
- Place empanadas on a baking sheet lined with parchment paper. Brush tops with beaten egg.
- Bake for 20–25 minutes, or until golden brown. Let cool slightly before serving.
Description
These empanadas are crispy on the outside, juicy and flavorful on the inside, and loaded with melty cheese and seasoned beef. Each bite bursts with Latin-inspired spices, delivering comfort and bold taste in every handheld parcel.
Nutritional Information (approximate per empanada, assuming 12 total)
- Calories: 230
- Protein: 11g
- Carbohydrates: 18g
- Fat: 13g
- Saturated Fat: 5g
- Sodium: 290mg
- Fiber: 1g
- Sugar: 1g
Conclusion
Beef and Cheese Empanadas are a perfect blend of hearty, cheesy, and spiced goodness. They’re a fun, crowd-pleasing recipe that’s great for sharing and ideal for both everyday meals and festive occasions.
Recommendation
Serve with your favorite dipping sauces and a simple side salad or rice for a complete meal. They’re also great as a make-ahead freezer snack for busy days.
Embracing Healthful Indulgence
To make them a bit lighter, use lean ground beef or ground turkey, choose low-fat cheese, and opt for whole wheat or homemade dough with less butter. Add chopped veggies to the filling for extra nutrients. These swaps allow you to enjoy all the flavor with a little more balance.