Introduction and Origin
Creamed Cabbage and Ground Beef Casserole is a classic comfort food dish rooted in traditional American home cooking. It brings together simple, affordable ingredients like beef, cabbage, and cream to create a rich, hearty meal. Popular in regions where cabbage is a staple crop, this casserole is cherished for its nourishing quality and old-fashioned, satisfying flavor.
Cultural Significance
Cabbage has long been a symbol of frugality and nourishment in many cultures, especially in Europe and North America. Combining it with ground beef in a casserole reflects a tradition of resourceful, wholesome family meals designed to stretch ingredients without sacrificing flavor. This dish exemplifies the cozy, communal spirit of casseroles that are perfect for feeding a hungry family.
Ingredients Quantity
- 1 pound ground beef
- 1 small head of green cabbage, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
Optional Additions
- 1/2 teaspoon red pepper flakes for a spicy kick
- 1/2 teaspoon ground mustard for extra flavor
- 1/2 cup cooked rice or quinoa for added bulk
- Fresh herbs like parsley or thyme for garnish
- Swap cheddar for Gruyère or Swiss cheese for a different flavor profile
Tips for Success
- Cook the cabbage until just tender to maintain a nice texture.
- Drain the beef well after browning to avoid a greasy casserole.
- Season generously — cabbage absorbs flavors, so don’t be shy with seasoning.
- Use a heavy cream for the richest result, or substitute with half-and-half for a lighter version.
- Bake uncovered to achieve a beautifully golden and bubbly top.
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until softened, about 3–4 minutes.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
- Add ground beef, breaking it up with a spoon, and cook until browned. Drain excess fat.
- Stir in chopped cabbage, salt, black pepper, and paprika. Cook until the cabbage softens, about 5–7 minutes.
- Pour in the heavy cream and mix well. Let simmer for 2–3 minutes to slightly thicken.
- Remove from heat and stir in shredded cheddar cheese until melted and combined.
- Transfer the mixture into a lightly greased 9×13-inch baking dish.
- Sprinkle grated Parmesan cheese evenly over the top.
- Bake for 20–25 minutes, or until bubbly and golden on top.
- Let cool slightly before serving.
Description
Creamed Cabbage and Ground Beef Casserole is a warm, comforting dish filled with tender cabbage, savory beef, and a creamy, cheesy sauce. The combination of textures — the slight crunch of cabbage, the richness of the cream, and the hearty ground beef — makes every bite deeply satisfying. A golden Parmesan crust adds the perfect finishing touch.
Nutritional Information (Approximate per serving, based on 6 servings)
- Calories: 480
- Fat: 36g
- Saturated Fat: 18g
- Carbohydrates: 10g
- Protein: 25g
- Fiber: 3g
- Sodium: 640mg
Note: Nutrition can vary slightly based on specific brands and optional additions.
Conclusion
Creamed Cabbage and Ground Beef Casserole is a comforting, classic meal perfect for weeknights, potlucks, or when you need something hearty and satisfying. It’s easy to prepare, full of familiar flavors, and leaves everyone at the table feeling cozy and nourished.
Recommendation
Serve this casserole with a crisp green salad or some roasted vegetables to balance out the richness. It also pairs wonderfully with a simple loaf of crusty bread. If making ahead, prepare the casserole up to the baking step and refrigerate — just pop it in the oven when ready to eat.
Embracing Healthful Indulgence
While rich and hearty, this dish can be adapted for a lighter version by using lean ground beef, half-and-half instead of heavy cream, and part-skim cheeses. Adding more vegetables, such as carrots or spinach, can boost the nutritional profile while maintaining all the creamy comfort you crave.