Ground Beef & Cabbage Cheddar Casserole

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Hearty, creamy, and packed with comforting flavor, this beef and cabbage bake is the perfect way to turn humble ingredients into a satisfying dinner. Whether you’re looking for a cozy weeknight meal or a way to sneak more veggies into your diet, this dish delivers comfort and nutrition in one bubbly, cheesy casserole.

🌱 Introduction and Origin

Ground beef and cabbage casseroles have long been a staple in kitchens where resourcefulness meets comfort food. Rooted in European and American traditions, this dish takes cues from rustic meals like Polish cabbage rolls and German-style braised meats. The idea is simple: combine affordable, nourishing ingredients into something greater than the sum of its parts.

🎎 Cultural Significance

Cabbage has been cherished for centuries in cultures around the world—from kimchi in Korea to coleslaw in the U.S.—thanks to its versatility and nutritional punch. Paired with ground beef, a globally embraced protein, and cheddar cheese, a beloved staple of Western comfort food, this casserole bridges the gap between hearty peasant food and modern-day indulgence.

🧂 Ingredients Quantity

• 1 lb ground beef
• ½ head green cabbage, chopped
• 1 small onion, diced
• 1 cup shredded sharp cheddar cheese
• ½ cup sour cream
• 2 cloves garlic, minced
• ½ tsp paprika
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• ¼ tsp crushed red pepper flakes (optional for heat)
• 1 tbsp olive oil

➕ Optional Additions

• 1 cup cooked rice or quinoa (for extra volume)
• ½ cup chopped bell pepper or mushrooms (for added veggies)
• ½ tsp caraway seeds (for a nod to Eastern European flavors)
• 1 tbsp Worcestershire sauce (for umami depth)
• A sprinkle of fresh parsley for garnish

✅ Tips for Success

• Don’t overcook the cabbage: It should be tender but still slightly crisp for texture.
• Use lean ground beef: This prevents the dish from becoming too greasy.
• Let it rest after baking for 5–10 minutes to firm up and make serving easier.
• Grate your own cheddar: Pre-shredded cheese often has anti-caking agents that affect melting.
• Season as you go to build layers of flavor.

🍽️ Instructions

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Sauté diced onion and garlic until fragrant, about 2–3 minutes.
3. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.
4. Stir in chopped cabbage, paprika, salt, pepper, and red pepper flakes. Cook for 6–8 minutes, until the cabbage begins to soften.
5. Remove from heat and mix in sour cream and half of the shredded cheese. Stir to combine.
6. Transfer mixture to a greased 9×9-inch baking dish. Top with remaining cheese.
7. Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
8. Let cool slightly before serving. Garnish with fresh parsley if desired.

📝 Description

This casserole is creamy, cheesy, savory, and subtly sweet from the cabbage. The ground beef adds richness, while sour cream adds a tangy smoothness. It’s a one-dish wonder that fills your kitchen with irresistible aromas and your plate with comforting goodness.

🧾 Nutritional Information (per serving, serves 4–6)

• Calories: ~370
• Protein: 23g
• Fat: 26g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 4g
• Calcium: ~20% DV
• Iron: ~15% DV

(Values may vary depending on additional ingredients used.)

🧡 Conclusion and Recommendation

If you’re seeking a weeknight dinner that satisfies your cravings without sacrificing nutrition, this Ground Beef & Cabbage Cheddar Casserole should be your go-to. It’s budget-friendly, family-approved, and adaptable to your pantry and taste.

🌿 Embracing Healthful Indulgence

Healthy eating doesn’t mean denying yourself warmth and satisfaction. This dish balances lean protein, fiber-rich cabbage, and just enough cheese to feel indulgent. Pair it with a side salad or roasted veggies, and you’ve got a comforting, wholesome meal that doesn’t compromise on flavor.

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