Introduction and Origin
Cajun Garlic Butter Chicken Penne is a fusion dish that marries the bold, spicy notes of Cajun cuisine with the richness of creamy pasta sauces. Inspired by Louisiana’s vibrant culinary traditions and Italian comfort food classics, this recipe is designed for those who love a satisfying meal with a touch of spice, creaminess, and hearty protein.
Cultural Significance
Cajun cuisine, rooted in the traditions of French-speaking Acadians exiled to Louisiana, is known for its use of aromatic spices and simple yet hearty ingredients. Garlic butter sauces are a staple in many American and European kitchens, while pasta has been a central feature in Italian gastronomy. Combining these elements bridges culinary cultures and creates a dish that feels both familiar and exciting, perfect for weeknight dinners or informal gatherings.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 teaspoon smoked paprika
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 8 oz penne pasta
Optional Additions
- 1 tablespoon Cajun seasoning (for more heat and complexity)
- 3 cloves garlic, minced (for deeper flavor)
- 2 tablespoons unsalted butter (for the garlic butter base)
- 1/2 cup spinach or sun-dried tomatoes (for added color and nutrients)
- Fresh parsley or green onions for garnish
Tips for Success
- Cook pasta al dente: This ensures it maintains texture after mixing with the sauce.
- Use freshly grated Parmesan: It melts better and gives a more authentic flavor.
- Don’t overcrowd the pan when browning chicken—this ensures a proper sear.
- Deglaze the pan with chicken broth to capture all the flavor left by the chicken.
- Taste and adjust seasoning before serving; Cajun spice levels vary by brand.
Instructions
- Cook the pasta according to package directions. Drain and set aside.
- Season the chicken with smoked paprika (and Cajun seasoning, if using).
- In a large skillet, melt the butter over medium heat. Add garlic and sauté until fragrant.
- Add chicken pieces and cook until browned and fully cooked, about 6–7 minutes.
- Pour in the chicken broth and stir to deglaze the pan, scraping up the browned bits.
- Lower the heat, then stir in the heavy cream and Parmesan cheese. Let it simmer for 3–5 minutes until slightly thickened.
- Add cooked penne and toss to coat evenly in the sauce.
- Stir in optional spinach or sun-dried tomatoes if using.
- Serve hot, garnished with chopped parsley or green onions.
Description
This dish features tender chicken coated in a buttery garlic-Cajun crust, bathed in a velvety Parmesan cream sauce that clings to each strand of penne. The smoky heat from paprika (and optional Cajun spice) balances beautifully with the richness of cream and nuttiness of Parmesan. It’s creamy, spicy, savory, and immensely satisfying.
Nutritional Information
(Approximate per serving, based on 4 servings total)
- Calories: 550–620 kcal
- Protein: 30g
- Carbohydrates: 40g
- Fat: 35g
- Saturated Fat: 18g
- Fiber: 2g
- Sodium: 500–700mg
Note: Nutrition can vary based on optional ingredients and specific brands used.
Conclusion and Recommendation
Cajun Garlic Butter Chicken Penne is a flavor-packed, creamy pasta dish that offers a satisfying mix of spice and richness without excessive complexity. It’s ideal for both weeknight meals and special occasions, giving you the indulgence of a restaurant-style dish in your own kitchen.
Embracing Healthful Indulgence
While this dish leans into indulgence, you can easily make it more health-conscious by using light cream, whole wheat pasta, or adding more vegetables. The key is balance—allowing room for flavorful enjoyment while making mindful choices that suit your lifestyle.