Introduction
Soft, chewy, and naturally sweetened, these Banana Blueberry Breakfast Cookies are a wholesome and nutritious way to start your day. Packed with oats, fresh blueberries, and ripe bananas, they offer a perfect grab-and-go breakfast or healthy snack. These cookies are free from refined sugar, dairy, and gluten, making them a great option for a clean and energizing treat.
Origin and Cultural Significance
Breakfast cookies have gained popularity as a convenient and healthy alternative to traditional morning meals. Inspired by the classic combination of bananas and oats—often found in smoothies or oatmeal—these cookies provide a portable, nutritious option for busy mornings. The addition of blueberries not only enhances the flavor but also boosts the antioxidant content, making them a staple in many health-conscious households.
Ingredients Quantity
- 2 ripe bananas, mashed
- 1 cup rolled oats
- ½ cup fresh blueberries
- ¼ cup honey or maple syrup (for natural sweetness)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- A pinch of salt
Optional Additions
- Chia seeds or flaxseeds – Adds fiber and omega-3s.
- Nuts (walnuts, almonds, or pecans) – Adds crunch and healthy fats.
- Dark chocolate chips – For a touch of indulgence.
- Shredded coconut – Enhances texture and flavor.
- Protein powder – To boost protein content for a post-workout snack.
Tips for Success
- Use ripe bananas – The riper they are, the sweeter the cookies will be.
- Do not overmix – This keeps the cookies tender and prevents them from becoming dense.
- Flatten the cookies slightly before baking, as they won’t spread much.
- Let them cool completely – This helps them firm up and hold their shape.
- Store properly – Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Instructions
- Preheat Oven & Prepare Baking Sheet
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Ingredients
- In a large bowl, mash the bananas until smooth.
- Add the oats, blueberries, honey (or maple syrup), vanilla extract, cinnamon, and salt. Stir until well combined.
- Shape the Cookies
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Flatten each portion slightly into a cookie shape.
- Bake
- Bake for 15–18 minutes, or until the edges turn golden brown.
- Cool & Store
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.
- Enjoy fresh, or store them in an airtight container for up to a week.
Description
These Banana Blueberry Breakfast Cookies are naturally sweet, chewy, and bursting with fruity goodness. The oats provide a hearty texture, while the blueberries add a juicy, antioxidant-rich bite. Cinnamon and vanilla enhance the overall warmth of the flavor, making these cookies a comforting and satisfying snack.
Nutritional Information (Per Cookie, Approximate)
- Calories: 90 kcal
- Carbohydrates: 18g
- Sugar: 6g (from natural ingredients)
- Fiber: 2g
- Protein: 2g
- Fat: 1.5g
Conclusion and Recommendation
Banana Blueberry Breakfast Cookies are a simple yet nourishing way to fuel your morning. Whether enjoyed with a cup of coffee, packed in a lunchbox, or eaten as a pre-workout snack, they provide natural energy without artificial ingredients.
Embracing Healthful Indulgence
For a healthier variation, consider:
- Using unsweetened applesauce instead of honey/maple syrup for a lower-sugar option.
- Swapping rolled oats for quinoa flakes for added protein and texture.
- Incorporating nut butter for extra creaminess and healthy fats.
These cookies are a delicious, guilt-free treat that proves healthy eating can be both satisfying and convenient. Enjoy!