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Beef Stew with Peppers
Introduction
Beef Stew with Peppers is a hearty, colorful dish that brings together tender beef strips and the vibrant flavors of red, yellow, and green bell peppers. It’s perfect for cozy dinners or casual gatherings, offering warmth, flavor, and nourishment in every bite.
Origin and Cultural Significance
This dish draws influence from Mediterranean and Asian cuisines, where beef and peppers are common staples. The soy sauce adds a subtle umami note, echoing East Asian culinary traditions, while the mix of bell peppers provides a sweet balance and visual appeal. It’s a great example of how global flavors can blend seamlessly in a single, satisfying meal.
Ingredients Quantity
- 500 g beef strips
- 1 red pepper, cut into strips
- 1 yellow pepper, cut into strips
- 1 green pepper, cut into strips
- 1 onion, minced
- 2 garlic cloves, chopped
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- Salt, to taste
- Black pepper, to taste
Optional Additions
- A teaspoon of paprika or chili flakes for a spicy touch
- A splash of beef broth to deepen the flavor
- Fresh herbs like parsley or thyme for garnish
- Sliced mushrooms or diced carrots for added texture
Tips for Success
Sear the beef on high heat for a rich, caramelized flavor before simmering. Keep the pepper strips uniform in size to ensure even cooking. Let the stew simmer gently to tenderize the meat and enhance the taste. Adjust salt based on the saltiness of your soy sauce to avoid over-seasoning.
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add beef strips and sear until browned on all sides, then set aside.
- In the same pan, sauté the onion and garlic until soft and fragrant.
- Add the red, yellow, and green peppers. Cook for 3–4 minutes until slightly tender.
- Return the beef to the pan. Add soy sauce, salt, and black pepper.
- Simmer for 10–15 minutes until the beef is tender and the flavors are well combined.
- Serve hot with rice, potatoes, or fresh bread.
Description
This stew is a delightful balance of savory beef and sweet, crisp bell peppers, brought together with the richness of garlic and soy sauce. It’s colorful, comforting, and packed with flavor—everything you want in a one-pan meal.
Nutritional Information (approx. per serving)
- Calories: 320 kcal
- Protein: 28 g
- Fat: 18 g
- Carbohydrates: 10 g
- Fiber: 2.5 g
- Sodium: 600 mg (varies with soy sauce)
Conclusion
Beef Stew with Peppers is a flavorful, easy-to-make dish that combines nutrition and comfort in every spoonful. It’s a perfect go-to for those who want something wholesome without spending hours in the kitchen.
Recommendation
Great for meal prep or serving to guests, this stew is both convenient and impressive. Customize it with your favorite spices or veggies and make it your own.
Embracing Healthful Indulgence
This dish lets you enjoy the indulgent richness of beef in a healthier way by pairing it with antioxidant-rich peppers and using minimal oil. It’s a great example of how you can eat well and feel good—body and soul.
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