Introduction and Origin
Garlic Butter Baked Scallops are a luxurious yet simple dish that celebrates the natural sweetness of scallops with a golden, savory crust. This coastal-inspired recipe is rooted in European seafood traditions, especially from French and Italian cuisines, where shellfish is often baked with butter, garlic, and breadcrumbs for a rich, aromatic finish.
Cultural Significance
Scallops are prized in global culinary traditions for their delicate texture and refined flavor. In fine dining and family kitchens alike, baked scallop dishes represent elegance and comfort. Garlic butter variations, in particular, embody the Mediterranean love for simple ingredients that highlight the freshness of the sea.
Ingredients Quantity
- 1 lb large scallops, patted dry
- 4 tbsp butter, melted
- 3 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Lemon wedges (for serving)
Optional Additions
- A pinch of crushed red pepper flakes for subtle heat
- Swap Parmesan with Pecorino Romano for a sharper bite
- Add white wine (1 tbsp) to the butter mixture for extra depth
- Use panko breadcrumbs for a crispier texture
- Garnish with microgreens for a modern touch
Tips for Success
- Dry the scallops well to ensure they bake up tender, not watery.
- Use fresh garlic, not pre-minced, for maximum flavor.
- Don’t overbake—scallops become rubbery if cooked too long.
- Use a broiler finish for 1–2 minutes for a golden crust.
- Bake in a single layer, without overlapping, for even cooking.
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a small baking dish.
- In a bowl, combine melted butter, minced garlic, lemon juice, salt, and pepper.
- Place scallops in the baking dish in a single layer.
- Pour butter mixture evenly over the scallops.
- In a small bowl, mix breadcrumbs, Parmesan cheese, and parsley.
- Sprinkle the breadcrumb mixture evenly over the scallops.
- Bake for 12–15 minutes, or until scallops are opaque and topping is golden.
- Optional: Broil for 1–2 minutes for extra crisp topping.
- Serve hot with lemon wedges.
Description
These scallops are buttery and tender, with a garlicky crumb topping that adds just the right crunch. A splash of lemon brightens every bite, making this dish feel both comforting and refined—perfect for a weeknight treat or a dinner party centerpiece.
Nutritional Information (Approx. per serving — based on 4 servings)
- Calories: 230
- Protein: 18g
- Fat: 14g
- Saturated Fat: 7g
- Carbohydrates: 8g
- Sugars: <1g
- Fiber: <1g
- Sodium: 360mg
Note: Values may vary based on exact ingredient brands.
Conclusion and Recommendation
Garlic Butter Baked Scallops offer a gourmet experience with minimal effort. The ingredients are accessible, the prep is fast, and the results are restaurant-worthy. Ideal for seafood lovers, special dinners, or anytime you want something that feels indulgent yet simple.
Embracing Healthful Indulgence
Scallops are naturally lean and protein-rich, and this recipe uses wholesome fats and light ingredients in moderation. To make it even lighter, reduce the butter slightly, opt for whole-wheat breadcrumbs, or serve over steamed vegetables or quinoa for a balanced meal. Indulgence doesn’t have to come with guilt—especially when it tastes this fresh and flavorful.