Green Power Red Lentil Flatbread – A Superfood Delight!
If you’re looking for a nutritious, gluten-free, and protein-packed flatbread that’s easy to make, then this Green Power Red Lentil Flatbread is the perfect choice. Made with red lentils and fresh spinach, this flatbread is not only delicious but also a great source of fiber, vitamins, and plant-based protein. Whether you enjoy it as a wrap, a side dish, or even as a healthy snack, this recipe is bound to become a staple in your kitchen. This healthy flatbread recipe is perfect for those following a vegan, gluten-free, or high-protein diet. Red lentils are a great source of essential nutrients like iron, folate, and magnesium, making this dish incredibly beneficial for your overall health. The addition of fresh spinach provides a boost of antioxidants, vitamin C, and fiber, making it a powerhouse meal for energy and vitality.
Why You’ll Love This Red Lentil Flatbread
✔ Super Nutritious – Packed with protein, fiber, and vitamins, making it a perfect meal for energy and digestion. ✔ Gluten-Free & Vegan – No flour, no eggs, and no dairy! Ideal for those with dietary restrictions. ✔ Easy to Make – Requires only a few ingredients and comes together quickly. ✔ Versatile & Delicious – Use it as a wrap, pizza base, or side dish with your favorite dips and toppings. ✔ Low-Calorie & High-Protein – A perfect balance of macronutrients for weight management and muscle recovery.
Ingredients for Red Lentil Flatbread
To make this healthy and delicious flatbread, you only need a handful of ingredients:
- 1 cup (200g) red lentils – High in protein, fiber, and essential minerals.
- 1 ¼ cups (300ml) water – Helps blend the lentils into a smooth batter.
- ½ cup (30g) fresh spinach – Adds color, nutrients, and a mild earthy flavor.
- ½ teaspoon salt – Enhances the flavor.
- ½ teaspoon black pepper – Provides a slight kick and complements the other ingredients.
- ½ teaspoon cumin powder – Adds a warm, aromatic touch.
- 1 teaspoon olive oil (for cooking) – Prevents sticking and enhances crispiness.
How to Make Green Power Red Lentil Flatbread
Step 1: Soak the Lentils
Rinse the red lentils under cold water until the water runs clear. Place them in a bowl and add enough water to cover them. Soak for 2-3 hours to soften them for easy blending.
Step 2: Blend the Batter
Drain the soaked lentils and add them to a blender. Pour in fresh 1 ¼ cups (300ml) water and add fresh spinach, salt, black pepper, and cumin powder. Blend on high speed until you achieve a smooth, pancake-like batter.
Step 3: Heat the Pan
Place a non-stick pan over medium heat and brush it with a teaspoon of olive oil. Let it warm up before adding the batter to prevent sticking.
Step 4: Cook the Flatbread
Pour a ladle of lentil batter into the pan and spread it out evenly. Let it cook for 2-3 minutes until the edges start lifting. Flip the flatbread and cook for another 2 minutes until golden brown.
Step 5: Serve & Enjoy!
Remove from the pan and serve warm. Enjoy it with hummus, guacamole, Greek yogurt dip, or as a wrap with your favorite fillings!
Health Benefits of Red Lentil Flatbread
This red lentil flatbread recipe is more than just tasty—it’s a nutritional powerhouse! Here are some