A fresh and filling protein bowl that hits all the spots!
📝 Ingredients:
For the Bowl:
1 grilled chicken breast, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/4 red onion, diced
1/2 cup chopped bell peppers (grilled or raw)
2 tbsp feta cheese, crumbled
1 tbsp fresh parsley, chopped
Salt & black pepper to taste
For the Tzatziki Sauce:
1/2 cup plain Greek yogurt
1/4 cucumber, grated
1 garlic clove, minced
1 tbsp olive oil
1 tsp lemon juice
1 tsp fresh dill or mint
Salt to taste
🍽️ How to Make It:
1️⃣ Grill the Chicken:
Season chicken breast with salt and pepper, then grill until juicy and golden—lean protein win and meal prep staple.
2️⃣ Chop the Veggies:
Halve cherry tomatoes, dice cucumber and red onion, and slice grilled bell peppers—crunchy texture boost and colorful veggie power.
3️⃣ Whip Up Tzatziki:
In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt. Chill for that creamy Mediterranean magic and cool tangy finish.
4️⃣ Build the Bowl:
In a large bowl, layer in grilled chicken, fresh veggies, and crumbled feta—balanced bowl beauty and weekday lunch upgrade.
5️⃣ Top & Serve:
Spoon tzatziki over everything and garnish with parsley—next-level flavor combo and Mediterranean dream meal.
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~40g per serving