Tender lasagna noodles wrapped around juicy meatballs, creamy ricotta, savory marinara, and bubbling mozzarella—this comforting Italian dish is perfect for family dinners or entertaining guests.
Introduction and Origin
Lasagna is one of Italy’s most beloved pasta dishes, with roots tracing back to ancient Rome. This modern twist, Meatball Lasagna Roll-Ups, brings a fun and practical spin to the classic layered form, offering individual servings that are easy to plate and enjoy.
Cultural Significance
In Italian culture, lasagna is more than just a meal—it’s a celebration of family, love, and tradition. By incorporating meatballs, another Italian-American favorite, this dish becomes a festive and hearty tribute to Italian-American culinary heritage.
Ingredients Quantity
- 12 lasagna noodles, cooked al dente
- 1 lb ground beef or Italian sausage
- ½ cup breadcrumbs
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1½ cups ricotta cheese
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cups marinara sauce
Optional Additions
- Fresh basil or parsley for garnish
- Red pepper flakes for heat
- Spinach mixed into ricotta for extra greens
- A dash of nutmeg in ricotta for depth
Tips for Success
- Use wide, sturdy noodles and avoid overcooking to prevent tearing
- Let meatballs cool slightly before rolling to keep noodles intact
- Spread ricotta thinly for even layers and easier rolling
- Cover with foil while baking to retain moisture; remove foil to brown cheese
Instructions
- Preheat your oven to 375°F (190°C)
- Make the meatballs: In a bowl, mix ground meat, breadcrumbs, egg, garlic powder, onion powder, oregano, salt, and pepper. Roll into 12–14 small balls and bake at 400°F (200°C) for 15 minutes or until cooked through
- Prepare noodles: Cook lasagna noodles, drain, and lay flat on a baking sheet
- Assemble: Spread 2 tablespoons of ricotta on each noodle. Place one meatball on each end and roll up gently
- Layer: Pour 1 cup marinara in a baking dish. Arrange roll-ups seam side down. Cover with remaining marinara, mozzarella, and Parmesan
- Bake: Cover with foil and bake for 25 minutes. Uncover and bake another 10 minutes until bubbly and golden
- Serve warm with fresh herbs if desired
Description
These roll-ups are a delicious fusion of lasagna and meatballs—each bite delivers creamy cheese, savory meat, rich tomato sauce, and gooey melted mozzarella. It’s the ultimate comfort food in a neat little package.
Nutritional Information (Per Serving – Approx. 1 Roll-Up)
Calories: 320
Protein: 18g
Fat: 16g
Carbohydrates: 25g
Fiber: 2g
Sugar: 4g
Calcium: 15% DV
Values are estimates and can vary depending on ingredients used.
Conclusion and Recommendation
Italian Meatball Lasagna Roll-Ups offer a flavorful, fun, and manageable way to enjoy lasagna. They’re perfect for make-ahead meals, potlucks, or simply spicing up weeknight dinners. The rich blend of cheese, meat, and marinara creates a nostalgic yet unique experience.
Embracing Healthful Indulgence
For a healthier version, try using ground turkey, low-fat cheeses, or whole wheat noodles. You can also add spinach or zucchini for extra nutrients without sacrificing flavor. Enjoy indulgence the balanced way—full of flavor, love, and nourishment.