Introduction and Origin
Low-Carb, Keto Cinnamon Buns are a modern take on the classic cinnamon roll, created to suit low-carb and ketogenic lifestyles. By replacing traditional wheat flour with almond and coconut flours and using mozzarella-based dough, these buns deliver a deliciously indulgent experience without the carb overload. They represent the innovation of comfort food in the era of mindful eating.
Cultural Significance
Cinnamon buns have long been a symbol of warmth, hospitality, and comfort, especially in Northern European and North American traditions. The keto version preserves that cultural comfort while making it accessible to those following low-carb, gluten-free, or sugar-free diets. It’s a beloved adaptation that fits seamlessly into both casual breakfasts and celebratory brunches.
Ingredients Quantity (Makes 8 buns)
Dough:
- 1½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 cup almond flour
- 1 tbsp coconut flour
- 1 tbsp baking powder
- 1 large egg
Filling (optional but recommended):
- 2 tbsp butter, melted
- 2 tbsp granulated erythritol or preferred keto sweetener
- 1 tbsp ground cinnamon
Icing (optional):
- 2 oz cream cheese
- 1–2 tbsp powdered erythritol
- 1–2 tsp heavy cream or unsweetened almond milk
Optional Additions
- A dash of vanilla extract in the dough or icing
- Chopped pecans or walnuts for added texture
- A sprinkle of sea salt on top for flavor contrast
- Swap erythritol for monk fruit sweetener or allulose
Tips for Success
- Melt the mozzarella and cream cheese together slowly to avoid separation.
- Mix the dough while the cheese is warm for better consistency.
- Lightly oil your hands to shape and roll the dough with ease.
- Chill the dough briefly if it becomes too sticky.
- Bake until just golden; overbaking can lead to dryness.
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second bursts until melted and stir until smooth.
- In a separate bowl, whisk together almond flour, coconut flour, and baking powder. Add the egg and mix well.
- Combine the dry ingredients with the melted cheese mixture. Knead until a smooth dough forms.
- Roll the dough between two sheets of parchment into a rectangle about ¼ inch thick.
- Mix melted butter, cinnamon, and sweetener. Spread evenly over the dough.
- Gently roll the dough from one end to the other to form a log. Slice into 8 even pieces.
- Place buns on the prepared baking sheet. Bake for 15–18 minutes, or until golden brown.
- For icing, whisk cream cheese, sweetener, and cream or almond milk until smooth. Drizzle over warm buns.
- Serve warm and enjoy!
Description
These keto cinnamon buns are soft, slightly chewy, and filled with a warm cinnamon swirl. The mozzarella-based dough has a surprising bread-like texture, while the sweet filling and creamy icing mimic the classic flavors of traditional cinnamon rolls—without the sugar or carbs.
Nutritional Information (Approx. per bun, including icing)
- Calories: 170
- Fat: 14g
- Protein: 7g
- Carbohydrates: 4g (Net carbs: ~2g)
- Fiber: 2g
- Sugar: <1g
Conclusion
Low-Carb, Keto Cinnamon Buns are proof that you don’t need to give up your favorite treats to stay healthy. Whether you’re on a keto diet or simply watching your carbs, these buns satisfy sweet cravings while supporting your goals.
Recommendation
Pair them with a cup of black coffee or a keto-friendly latte for the perfect low-carb breakfast or midday treat. Store leftovers in the fridge and reheat gently for continued enjoyment.
Embracing Healthful Indulgence
These cinnamon buns show that indulgence and health can go hand in hand. By using wholesome, low-carb ingredients, you can enjoy a sweet treat that aligns with your nutritional values. It’s not just about dieting—it’s about redefining what comfort food can be.