Mediterranean Lemon Chicken with Artichokes & Olives
This Mediterranean Lemon Chicken with Artichokes & Olives is the kind of meal that instantly transports you to a sunny coastal table. It’s light yet satisfying, briny and bright, tender and tangy, and layered with flavors that feel both rustic and refined. The juicy chicken breasts are marinated in olive oil, lemon juice, and herbs, then cooked with tangy artichokes, green and black olives, and the zest of fresh Mediterranean flavor. Served with crusty bread, roasted potatoes, or a leafy green salad, this dish makes a perfect centerpiece for any weeknight dinner or casual gathering.
Why You’ll Love This Mediterranean Chicken
This dish has all the hallmarks of Mediterranean cuisine—freshness, simplicity, and bold, wholesome ingredients. The lemon juice tenderizes the chicken while adding citrus brightness. Olive oil gives a rich mouthfeel and carries the herbs into every bite. The artichokes offer a slightly nutty, tangy flavor that plays beautifully with the brininess of the olives. The end result is a dish that’s elegant enough for company, but easy enough for a busy weeknight. Plus, it’s gluten-free, dairy-free, and naturally low in carbs, making it perfect for a wide range of dietary needs.
Ingredients You’ll Need
Here’s what you need to create this flavorful Mediterranean meal:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 lemon (zest and juice)
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 (14 oz) can quartered artichoke hearts, drained
½ cup green olives, pitted and halved
½ cup black olives (Kalamata preferred), pitted
1/2 red onion, thinly sliced (optional)
Fresh parsley or basil for garnish
Optional: 1/2 teaspoon crushed red pepper flakes for a touch of heat
This ingredient list is flexible. If you prefer thighs to breasts, or want to use fresh artichokes, feel free to make substitutions. What matters most is the balance of acid, salt, and herbs.
Marinating the Chicken
To get the most out of your flavors, marinate the chicken ahead of time. Here’s how:
In a bowl or zip-top bag, combine the olive oil, lemon juice and zest, oregano, garlic powder, salt, and pepper.
Add the chicken breasts and coat well. Let marinate in the refrigerator for at least 30 minutes, preferably 2–3 hours.
If short on time, even 15 minutes will help. The acid from the lemon begins working almost immediately.
Marinating helps tenderize the chicken and infuses it with that signature Mediterranean citrus-herb flavor.
How to Cook It (Step-by-Step)
Heat a large skillet over medium heat. Add a little olive oil to coat.
Remove chicken from marinade (let excess drip off) and place into the hot skillet. Cook for 5–6 minutes per side until golden brown and cooked through. Remove and set aside.
In the same pan, add a splash of olive oil if needed. Sauté red onion slices until soft, about 3 minutes.
Add the artichoke hearts and both types of olives. Stir gently to heat through.
Return the chicken to the pan. Add a final splash of lemon juice and a sprinkle of oregano.
Cover and let everything simmer together for 5 more minutes so the flavors blend.
Taste and adjust seasoning with more salt, pepper, or lemon if needed.
Serve hot, garnished with fresh parsley or basil.
Serving Suggestions
This dish pairs well with a variety of sides. Here are some ideas:
Roasted baby potatoes or lemon potatoes
Steamed couscous or quinoa
Cauliflower rice for a low-carb option
A bed of wilted spinach or sautéed kale
A simple cucumber and tomato salad
Warm pita or crusty bread to soak up the juices
You can also slice the chicken and use it to top salads, grain bowls, or Mediterranean wraps.
Make-Ahead and Storage Tips
This dish stores beautifully and is great for meal prep:
Refrigerator: Store in an airtight container for up to 3–4 days
Freezer: Freeze cooked chicken and vegetables together for up to 2 months
Reheat: Warm in a covered skillet with a splash of water or lemon juice to keep it moist
Make-Ahead Tip: Marinate the chicken and prep your vegetables a day ahead to save time
Meal Prep Tip: Portion into meal prep containers with a side of rice or greens for easy lunches
The flavors deepen as it sits, making leftovers even more delicious.
Health Benefits of Mediterranean Ingredients
Chicken breast is a lean source of protein that keeps you full and energized
Lemon adds vitamin C and supports digestion
Olive oil is a heart-healthy fat that reduces inflammation
Artichokes are high in fiber and support liver health
Olives contain healthy monounsaturated fats and antioxidants
Herbs like oregano have antibacterial and anti-inflammatory properties
Altogether, this dish is not just delicious—it’s packed with nutrients that support overall well-being.
Variations to Try
Mediterranean Chicken Thighs: Use boneless thighs for juicier results
One-Pan Baked Version: Add all ingredients to a baking dish and bake at 375°F (190°C) for 30–35 minutes
Add cherry tomatoes for extra color and sweetness
Top with crumbled feta cheese before serving
Stir in baby spinach or kale just before finishing for added greens
Use preserved lemons for a deeper, complex lemon flavor
Replace olives with capers for a brinier twist
Make it spicy with red pepper flakes or sliced fresh chili
Each variation adds something new while staying true to the dish’s Mediterranean soul.
Why It’s a Crowd Favorite
It’s easy to make but feels fancy
The ingredients are pantry-friendly and flexible
It works for a wide range of diets (gluten-free, low-carb, Mediterranean)
It’s rich in flavor but not heavy
It reheats well and makes great leftovers
It’s visually beautiful with its golden chicken, vibrant olives, and rustic presentation
It’s one of those dishes you can rely on again and again, whether cooking for yourself or a crowd.
Meal Prep and Batch Cooking
Double the recipe and store half for later
Use pre-marinated chicken to save time
Chop veggies and olives in advance
Package individual servings with greens or grains for balanced lunches
Make ahead and reheat gently in a skillet or oven
This dish fits into a busy week as easily as it does a relaxing weekend dinner.
What to Serve with It for a Full Mediterranean Spread
Grilled vegetable platter (eggplant, zucchini, peppers)
Hummus and fresh pita wedges
Cucumber yogurt sauce (tzatziki)
Greek salad with tomatoes, cucumber, and feta
Stuffed grape leaves (dolmas)
Roasted red pepper dip
Marinated olives and feta cubes
You can turn this dish into a full mezze-style dinner spread with ease.
Frequently Asked Questions
Can I use jarred or frozen artichokes?
Yes, both work well. Just be sure to drain jarred ones and thaw frozen ones before cooking.
What if I don’t like olives?
You can skip them or replace them with capers or sun-dried tomatoes.
Can I grill the chicken instead?
Absolutely. Grill until cooked through, then toss with the warm olive and artichoke mixture.
Can I use bone-in chicken?
Yes, adjust cooking time accordingly—bone-in may take longer to cook through.
Is it okay to use bottled lemon juice?
Fresh lemon juice gives the best flavor, but bottled can work in a pinch.
How do I know the chicken is done?
Use a thermometer—165°F (74°C) internal temperature is perfect.
Can I make this vegetarian?
Swap chicken for chickpeas or tofu and follow the same flavor profile.
Can I cook it all in one baking dish?
Yes. Layer chicken with vegetables and bake at 375°F (190°C) for 30–35 minutes covered, then uncover and broil 5 minutes.
Does it reheat well?
Yes, just reheat gently and add a splash of water or lemon juice if dry.
Can I make it ahead of time?
Yes. Marinate the chicken or cook the full dish and reheat before serving.
Final Thoughts
Mediterranean Lemon Chicken with Artichokes & Olives is a true celebration of simple ingredients coming together in the most delicious way. It’s a dish that feels healthy and hearty, bright and balanced, rustic yet elegant. With just a few pantry staples and fresh herbs, you can create a meal that looks beautiful, tastes even better, and leaves you feeling nourished and satisfied. Whether you’re trying to eat cleaner, cook more at home, or just want something different for dinner tonight, this recipe is one to keep close. Try it once and it just might become part of your regular rotation.