Introduction
Mediterranean Salmon Patties offer a delightful twist on a classic comfort food. Bursting with savory herbs, briny feta, and tender salmon, these patties deliver bold flavor and nourishing ingredients all in one bite. Ideal for busy weeknights or elegant brunches, this recipe brings together simplicity, health, and satisfying taste.
Origin and Cultural Significance
Rooted in Mediterranean culinary traditions, this dish pays homage to the region’s love for seafood, fresh greens, and cheese. Drawing influence from Greek and coastal cuisines, salmon patties are a versatile staple that celebrate sustainable eating and the age-old practice of using pantry staples creatively.
Ingredients Quantity
For the Patties:
- 2 cans (6 oz each) salmon, drained and flaked
- 1 cup fresh spinach, finely chopped (or ½ cup thawed, drained frozen spinach)
- ¼ cup red onion, finely chopped
- 2 cloves garlic, minced
- ⅓ cup feta cheese, crumbled
- 2 eggs
- ⅓ cup breadcrumbs (whole wheat or regular)
- 1 tbsp fresh dill or parsley, chopped
- 1 tsp lemon zest
- Salt and pepper, to taste
- Olive oil, for frying
Optional Additions
- 1 tbsp capers for a tangy bite
- Chopped sun-dried tomatoes for a deeper umami flavor
- A touch of smoked paprika for warmth
- Greek yogurt dipping sauce or tzatziki on the side
Tips for Success
- Drain thoroughly: Make sure the spinach and salmon are well-drained to prevent soggy patties.
- Chill before frying: Let the patties chill in the fridge for 15–20 minutes to help them hold their shape.
- Use a nonstick skillet: For even crisping and easy flipping.
- Don’t overcrowd the pan: Give each patty space to brown properly.
Instructions
- In a large bowl, combine salmon, spinach, onion, garlic, feta, eggs, breadcrumbs, herbs, lemon zest, salt, and pepper.
- Mix gently but thoroughly until evenly combined.
- Form mixture into 6–8 small patties.
- Optional: Place patties on a baking sheet and refrigerate for 15–20 minutes.
- Heat olive oil in a nonstick skillet over medium heat.
- Cook patties for 3–4 minutes per side or until golden and cooked through.
- Serve warm with lemon wedges and a side of yogurt sauce or salad.
Description
Golden on the outside and tender inside, these salmon patties boast a flavorful mix of flaky fish, bright herbs, and creamy feta. Each bite is a harmonious balance of savory, fresh, and zesty notes that transport you straight to the Mediterranean coast.
Nutritional Information (Per Patty – Approximate)
- Calories: 180
- Protein: 15g
- Carbohydrates: 6g
- Fat: 11g
- Fiber: 1g
- Omega-3 fatty acids: High
- Calcium and Iron: Moderate
Conclusion and Recommendation
Mediterranean Salmon Patties are more than just a quick meal—they’re a nourishing celebration of wholesome ingredients and global flavors. Perfect for meal prep, entertaining, or family dinners, this recipe is both practical and impressive.
Embracing Healthful Indulgence
These patties prove that health-conscious meals can still feel indulgent. Rich in omega-3s, fiber, and fresh herbs, they satisfy cravings without compromising nutrition. Paired with a crisp salad or tucked into pita bread with tzatziki, you’ve got a balanced meal that feels like a treat.