Tzatziki Chicken Salad – A High-Protein, Keto-Friendly Meal You’ll Love!
Are you looking for a healthy, high-protein meal that’s perfect for weight loss, keto diets, and clean eating? This Tzatziki Chicken Salad is a game-changer! I’ve been eating it for lunch almost every day this week, and I still crave it—it’s that good!
Packed with organic ingredients, lean protein, and fresh Mediterranean flavors, this low-carb, nutrient-dense meal is perfect for anyone who wants to eat clean without sacrificing taste. Whether you’re meal prepping for the week or need a quick gourmet-style lunch, this recipe is your new go-to!
Why You’ll Love This Tzatziki Chicken Salad
✔ High in Protein – Perfect for muscle recovery and weight management.
✔ Low in Carbs – Great for keto and low-carb diets.
✔ Full of Healthy Fats – Thanks to Greek yogurt and olive oil.
✔ Meal Prep Friendly – Stays fresh for days in the fridge.
✔ Gourmet Taste, Easy Recipe – A restaurant-quality meal in minutes!
Ingredients (Serves 4)
- 3 cups cooked, shredded chicken (organic, free-range for best quality)
- ½ cup thinly sliced red onion (adds crunch and a touch of sweetness)
- 1 English cucumber, shredded (hydrating, fresh, and low in carbs)
- 1 cup plain Greek yogurt (protein-packed and creamy alternative to mayo)
- 3 tablespoons fresh dill, chopped (boosts flavor and digestion)
- 2 cloves garlic, minced (adds depth and immune-boosting benefits)
- 1 tablespoon extra virgin olive oil (heart-healthy and rich in antioxidants)
- 1 tablespoon lemon juice (brightens up the flavors and aids digestion)
- ½ teaspoon salt & ½ teaspoon black pepper (season to taste)
- Optional: ½ teaspoon dried oregano (adds extra Mediterranean flair)
Step-by-Step Instructions
Step 1: Prep the Ingredients
- Cook and shred your chicken if you haven’t already. You can use rotisserie chicken for convenience or bake chicken breasts with salt and pepper for a healthier option.
- Shred the cucumber and squeeze out excess water using a cheesecloth or paper towel. This keeps the salad from becoming watery.
Step 2: Make the Tzatziki Dressing
- In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, dill, salt, and black pepper.
- Stir well until all ingredients are fully combined.
Step 3: Assemble the Salad
- Add the shredded chicken, sliced red onions, and cucumber to the bowl.
- Toss everything together until the chicken is well coated with the creamy tzatziki dressing.
Step 4: Chill and Serve
- For the best flavor, let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Serve chilled and enjoy!
Serving Suggestions & Variations
✔ Keto Wrap: Serve in a low-carb lettuce wrap or almond flour tortilla.
✔ Protein-Packed Bowl: Pair with quinoa or cauliflower rice for an extra nutrient boost.
✔ Gourmet Sandwich: Spread on whole-grain bread or sourdough for a balanced meal.
✔ Mediterranean Platter: Serve with hummus, olives, and cherry tomatoes for a full Mediterranean feast.
Want more spice? Add a pinch of cayenne pepper or red pepper flakes for a spicy kick!
Pro Tips for the Best Tzatziki Chicken Salad
Use Fresh Herbs: Fresh dill makes all the difference—don’t skip it!
Opt for Full-Fat Greek Yogurt: It adds a rich, creamy texture and keeps you full longer.
Meal Prep Hack: Store in an airtight container in the fridge for up to 4 days for easy, grab-and-go meals.
For Extra Flavor: Add a drizzle of balsamic glaze or crumbled feta cheese!
Why This Recipe is Perfect for a Healthy Lifestyle
- Supports Weight Loss: Low in calories, high in protein, and keeps you full for hours.
- Boosts Gut Health: Greek yogurt is rich in probiotics, which aid digestion.
- Keeps You Energized: Packed with clean protein and healthy fats to fuel your day.
- Keto & Low-Carb Approved: Only 4g net carbs per serving!
Try It & Share Your Thoughts!
I’d love to hear how you enjoyed this Tzatziki Chicken Salad! Comment below if you tried it, and don’t forget to share this recipe with friends who love healthy, high-protein meals!
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